Mindful Movement with Inner Rhythms

For children ages 3 – 10 and their caregivers

Join Inner Rhythms for a morning of mindful movement designed to nurture a deeper connection to self, body, and breath. Through gentle movement and guided awareness, children and their caregivers will explore tools to navigate big emotions while building compassion, gratitude, and emotional resilience. 

Check-in begins at 9:00AM. Please bring a yoga mat or a towel. Regular admission is required for those who wish to visit Billings Farm & Museum afterward.

This event is free to the public with a suggested donation of $5/person (cash or Venmo.) All proceeds support Inner Rhythms in its mission to provide schools and caregivers with resources that foster self-aware, compassionate, and confident children.